Dyno Domains Center

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.

Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits.

I have been attending tai chi classes for around a year now and it has massively helped me to control my anxiety and stress levels. Stress has been a big factor in my life and I have always struggled to think in a positive way. I now try many alternative treatments to manage my stress including meditation and tai chi. Both work very well for me.

I was introduced to tai chi by a friend. I must say that I did not really know much about it before this. He told me that it had helped him no end in controlling his depression. His name is John and he has many issues in his life which not only affect his self-confidence but also makes him very depressed at times. John has been attending tai chi classes for nearly two years and has seemingly become a new man. For whatever reason he did not tell people about what he was doing. On a night out I mentioned to him that he had been a lot happier in the recent months. This is when he talked to me about tai chi. He also asked if I would like to attend the classes with him, which I duly agreed to. I am very glad that we had this conversation as I can also quite easily spiral into a state of depression.

It may be a piece of mind thing as I know that I will be attending a tai chi once a week, but I am now very able to deal with stress and am far less anxious than I ever used to be.

People have also mentioned that I look far healthier and even that I look younger than before. This is supposed to be another benefit of tai chi, it helps to delay the aging process. This is good for somebody like me as people always thought that I was around five years older than I actually was.

Other health benefits of tai chi:

Helps to keep people mobile well into old age

Helps to improve balance

Helps to reduce asthma

Helps people to recover from certain injuries

Helps to boost the immune system

Helps to lower blood pressure

In conclusion, if you are like me and are a person who is always stressed out and often depressed, tai chi could be the answer for you. Give it a go and it could change your life.

It goes without saying that tai chi is not for everybody and I would also recommend meditation, reflexology, aromatherapy, and hypnotherapy.

I am a person who likes to try new things as I am always trying to improve my life. I want to live a long, happy and stress free life. Using these forms of alternative treatments is helping me to achieve this at the moment.

Steve Hill

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What is gentian violet?

Gentian violet sounds like something that is very sophisticated but actually it is not. It certainly is not a color but rather gentian violet is just a quite popular treatment for thrush. Thrush occurs because of infections on the skin or mucous membranes inside the mouth and may infect both infants and adults.

People at special risk for developing thrush are the following: newborn babies, denture users, adults with diabetes or other metabolic disturbance, people undergoing antibiotic or chemotherapy treatment, drug users, people with poor nutrition and people with an immune deficiency. These people or the people around them, whichever is applicable, should be extra observant so that any signs or symptoms of thrush can be detected and then treated right away otherwise the condition has a chance of worsening.

It is a belief of many that gentian violet is the most effective treatment of nipple soreness for breastfeeding mothers. The mothers who have used gentian violet can attest that relief is rapid so meaning it usually works right when you need it meaning as soon as possible but make sure that the dosage is right. To be discussed in the paragraphs to follow are some of the suggestions to people who use and about to use gentian violet for thrush. These next items will indeed be very useful to gentian violet users.

Gentian violet can be messy so timing, though not everything in this case, of the application of this treatment is essential. Most mothers prefer to doing the treatment just before they get a good night’s sleep because during those house they can keep their nipples exposed thus no need to worry about staining their clothes while the application is in progress.

The effect of the gentian violet for thrush is sort of immediate and in most cases thrush is one hundred percent gone by the third day if not then consider applying affected areas for a few more days. If problem persists then it is time to consult your doctor.

If baby is irritable while being nurse by a mother who uses gentian violet for thrush then the mother should stop using the gentian violet immediately and then go see a doctor instead for other possible suggestions for the treatment of the thrush.

There are other ways to cure thrush but gentian violet is still the one thing that people readily look for when thrush occurs. In this case there is a need to make sure that it is the genuine gentian violet for thrush and not some rip off medicine that you have in hand. This is so because some people are questioning the credibility of gentian violet and some attribute the failed times of gentian violet to fake products that do not have same ingredients as the real gentian violet.

These are just some of the things that users of gentian violet for thrush should be aware of. The notes are just easy to remember. It is now possible for you to recall how and why gentian violet should be used for thrush. If unfortunately one day you wake up and discover that you have thrush then you can use the information in this article for your own good. Otherwise you can always provide the information you have read to a very worried mother whose kid has thrush but who knows nothing about gentian violet.

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Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
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Charlene J. Nuble 2006.

For answers to All your frequently asked questions about thrush, please go to: http://thrush.candidaanswers.com/

Reflexology like so many of the complementary therapies is not new. It has been around for a long time and was known in ancient Indian, Chinese and Egyptian civilisations. Wall paintings dating from 2330 BC were found in the tomb of Ankhmahor in Egypt. Murals depicted the practical use of aromatherapy, acupuncture and herbalism as well as reflexology; surely if these healing techniques were ineffective they would have been discarded a long time ago!

Linda Anderson, Member of the British School of Reflexology, is based in Saffron Walden in the U.K. She tells us that modern Reflexology started with an American physiotherapist, Eunice Ingham who, the 1930s, was shown a series of “foot maps” by a visiting team of Chinese doctors. The doctors used the charts for diagnostic purposes. The material sparked Eunice’s interest and she soon started investigations of her own. She experimented with sensitivities in the feet to see where such sensations led her. To her astonishment she discovered that massaging the points depicted on the feet in the Chinese diagrams could alleviate many bodily ailments. Soon, “the foot lady” as she came to be known, was able to draw up her own map and went on to found “The International Institute of Reflexology” in the early years of the Second World War.

Linda is quick to point out that in spite of the fact the Chinese doctors were using the reflexes to determine a diagnosis, reflexology is not used as a diagnostic tool today. However, it is wonderfully relaxing, producing an overall feeling of well-being which acts as a very effective counter-point to the stress that is all pervasive in the modern busy world! She says that all organs and parts of the body have specific reflex points which can be found on the hands and the feet. Congestion, an infallible pointer to “dis-ease”, makes itself known by sensitivity in the reflex points. Often the blockage is due to a build up of toxins. Very occasionally, when pressure is applied to a reflex point, the client will yelp in pain. This is a sure sign that something is amiss. A good reflexologist is considerate and gentle and will avoid causing unnecessary discomfort whilst using the feedback to delicately massage the client’s feet and restore the free flow of energy. In the process, toxins are released and congestion dispersed, leaving the client feeling relaxed and re-vitalised.

Linda explains that the average “Reflexology Session” lasts from 45 minutes to one hour. The Therapist works on the hands and feet by massaging with the thumb in short creeping movements. The idea is to cover all the reflex points in the time available. Special attention is given to any sensitive areas, which are massaged gently until the sensitivity diminishes. Thus energy blockages are cleared and “chi”, the Chinese word for “life-energy,” is able to circulate freely once more, allowing the body’s own healing energies to come into play and restoring its natural equilibrium.
Interested in this subject? Try this link for more of the same.

Alister Bredee is a freelance writer, author, lecturer and trainer and Natural Health Practitioner. See also http://www.pagerankarticles.com

He lives in Thailand and can be contacted at:
alisterbredee@gmail.com

Malignant mesothelioma is a uncommon cancer of the tissues that line the person’s interior organs. Nearly 2,000 brand new occurrences are diagnosed each year in the whole United States. Out of this group, about75 percent of occurrences involve the sac that protects the lungs, called the pleura. Also known as pleural mesothelioma. In nearly 10 to 20 percent of instances, mesothelioma cancer might involve the tissue that envelopes visceral organs, referred to as the peritoneal membrane, resulting in what is then referred to as peritoneal mesothelioma.

Being exposed to asbestos is positively the main influencing factor for this rare cancer. Following exposure to asbestos, the delay to development of the mesothelioma disease might be 20 to 40 years. Because of work introduction, mesothelioma is around three times more common in males, than in females. Due to the amount of occurrences goes up with age, there are nearly ten times more occurrences in the men more than age 64 than in the men in their thirties.

Being diagnosed with Mesothelioma is a severe ailment, which, at the current moment, has a incredibly bad percentage of long-term endurance. Nonetheless, if it is spotted soon, treatments are then at hand that can significantly extend the patient’s life. Cutting edge approaches continue to be and are being promoted through clinical trials.

When you drink the magnetic water, it goes from your stomach into the bowel. The magnetic charge is absorbed into the blood stream and is then rapidly distributed around the body to all the major organs and all the tissues.

The effects of this are similar to the magnets that are placed on the skin, in that it increases blood flow, reduces inflammation and re-oxygenises the blood and the cells. But what the magnetised water also does that the magnets placed on the skin do not do, is it actually eliminates toxins from within the body.

We all keep toxins trapped inside our body from chemicals in the food that we eat and the tablets that we take. Toxins are stored in our body because the liver cannot detoxify them properly.

We can be walking around with an excess 2 litres of fluid in our body that we do not actually need that is holding the toxins in our body.

What magnetic water does is it detoxifies the body by excreting the toxins through the kidneys. Provided you continue drinking the water you will not retain that fluid back again.

The effects of this is that the heart has a break, that is we take the pressure off the heart. It does not have to beat so many times a minute to do its work and it does not have to work so hard to pump blood around the body. Blood pressure naturally begins to come down which is why magnetised water is excellent for people with high blood pressure. If you have normal blood pressure it won’t reduce your blood pressure to dangerously low levels as the body won’t allow this to happen. All it will do is just help take the pressure off the heart. The effects of this are that we do not feel so tired , we sleep better, we have less headaches, we feel less stressed and we have more energy.

Magnetised water sounds as if it is a cure for all but it is not. It is a great overall body tonic but it is not going to take all the pain away from all over your body because it simply is not strong enough. It is a great booster for magnets that are placed on the body. You can increase the strength of magnets used on the skin by up to 10 times when drinking magnetised water. It will also prolong the results of magnets meaning your pain relief will last even longer, weeks or even months. Best of all the water wand has a life span of 10 years.

So grabbing yourself a magnetic water wand is a worthy investment if you want to reduce inflammation, detoxify or simply boost the power of the external magnets you are already using.

Debbie Shimadry is qualified magnetic therapist and pain nurse specialist. She appears on several BBC radio stations as an expert guest on magnetic therapy and is also the managing director of leading magnetic therapy company worldofmagnets.co.uk. To find out more on how magnetic therapy can help you, visit magnetictherapyfacts.org.

Heart disease is the number one killer of women. If you are a women, and even if your not, here is what you need to start doing.

The food you eat is critical in determining if you will have high blood pressure and if you can lower it. Eating less meat and eating more fruits and vegetables can lower your blood pressure.

High blood pressure occurs when fats, cholesterol, and nutrients in the food you eat start to accumulate along your artery walls. This narrowing of your arteries restricts the flow of your blood, increases your blood pressure and making you more susceptible to heart attacks and strokes.

If you have high blood pressure, high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions.

So which is better yellow or red grapefruit? Well, in a study made where people who had a history of high cholesterol, those that ate the red grapefruit had the most effect in lower their blood pressure. The yellow also lowered blood pressure but not as much as the red grapefruit.

It was found in this study that grapefruit had a better effect in lowering blood pressure than statin drugs.

Red grapefruit are extra high in anti-oxidants and these nutrients are able to reduce your trigylcerides: the yellow are not.

Eat the red grapefruit when available and when it is not eat the yellow. Eat at least one – two per day. If you eat just before your meal or drink a glass of fresh grapefruit, you can expect to lose 1 or 2 lbs during the month. By eating 2 grapefruits a day expect to lose more weight.

Eating grapefruit has many health benefits, but one other is in controlling your insulin level. Studies have shown that those that eat grapefruits have lower insulin and glucose levels in their blood.

It is believed by researchers that grapefruit enzymes help to control insulin increases that happen after you eat. These enzymes help digest your food better and this results in less nutrients being stored as fat.

Grapefruit has also been found to be caner preventative. It’s the phytonutrients – antioxidants – and especially lycopene that has been found helpful in preventing cancer.

Grapefruits are high in fiber, vitamin C, Vitamin A, and antioxidants – carotenoids, limonoid glucosides, flavonones.

You can buy red and yellow grapefruits from November to May here in the US. If you don’t have any in your area go online and order some.

CAUTION: If you are on any drugs, do not eat grapefruits in combination with taking drugs. Grapefruit enhances the effect of drugs and can cause symptoms of overdose.

Rudy Silva is a Natural Nutritionist. To get more tips and information on what foods you need to eat if you have high blood pressure or cholesterol go to: http://www.lowerbloodpressure.for–you.com
For more extensive information on high blood pressure go to:
http://www.high-blood-pressure-remedies.com

Michael Ricci was weeding the Tea House garden when I arrived for our interview. We sat in front of the little tea “hut” at Buddhist-inspired Naropa University in Boulder, Colorado where in just one hour I would scoot through the tiny doorway on my knees to participate in my first Japanese Tea Ceremony along with his students and other newcomers.

Michael found the Tea Ceremony (Chado) through Japanese Zen Buddhism. “I started reading about Zen and I kept coming across references to tea. I called up Naropa and they happened to be offering their first class on it through the extended studies program. There was one position left. I came and immediately fell in love with it.” He adds, “It seemed like the perfect way to understand more about Zen and start doing something contemplative alongside my meditation. It was a spiritual path that made sense to me.”

“Everything the Japanese do turns into an art, and that’s the way they treat tea. Keeping the tradition alive is serious, and the rules are very important to them. The Japanese Tea Ceremony incorporates almost all of the traditional Japanese arts–flower arranging, calligraphy, laquerware, ceramics, bamboo, wood. I’m an artist so I just fell in love with all of it.”

Michael spent two years studying Tea with Hobart Bell, head of the Boulder Zen Center before being accepted to study at Urasenke Headquarters in Kyoto under the guidance of 15th Generation Grand Tea Master of the Urasenke lineage of tea, which is the largest practicing tea lineage in the world. Here he was immersed in traditional Japanese culture and etiquette, learning all facets of Japanese Tea. But he had only scratched the surface after one year of study, so he stayed another year and a half. After that, he says, “I moved into a Zen Buddhist temple and trained alongside the monks. I didn’t take vows, but I lived the life of a monk for 6 months.”

It is from this humble state of mind that Michael shares his knowledge through his tea classes and his art.

“There are two ways to enjoy tea between host and guest. The first, Chaji, is a formal several-course meal that can last four to five hours. The abbreviated version, called Chakai, is simply a sweet and a bowl of tea.”

Michael was teaching the day I was there, so each of his students performed the short version tea ceremony one by one over four hours’ time.

There are no distractions inside the teahouse. Michael explains, “You’re sitting on your knees in a very small room for 4 hours in a very intimate atmosphere. The dialogue is stripped down. Everything is designed to keep focus on the moment and to completely forget about the world outside of the teahouse.”

“The little door, called nijiriguchi , was designed for everybody to bow their heads as they enter the tea room. Shoguns and Samari might be sitting next to peasants. They would have to take off their swords and leave them outside, bow their heads and humble themselves because inside the tea room everybody is the same.” Nowadays, he says, we take off our rings, jewelry and watches. “Anything that says ‘This is Me,’ or that takes us outside of the tearoom. Tea Ceremony is a timeless realm in a bottle.”

The ceremony is an expression of harmony, respect, purity, and tranquility through each deeply symbolic gesture–a graceful choreography between host and guest.

Koicha is abowl of ‘thick tea,’ made with a lot of Matcha (powdered green tea) and less hot water. One bowl is shared between all 3 to 5 guests. The host serves the tea to ‘First Guest,’ (who is not a beginner and can model tea etiquette). First Guest bows to Second Guest and says in Japanese “Excuse me for taking my tea before you.” Second Guest bows, too. First Guest drinks their share, turns and wipes the bowl’s edge in a specific way with a paper napkin, and then passes it to Second Guest. Michael says, ” Koicha is the most intimate part of the gathering, sharing the bowl like that.” An initiation of sorts, I thought.

‘Thin Tea,’ Usucha , is more water and less tea, but only about three and a half sips. “It’s just enough to quench your thirst. It’s powder and it’s not steeped. It is whisked,” Michael explains. ” During ‘Thin Tea’ the host makes each guest a bowl of tea from the same bowl. They each take turns first eating their sweet then drinking the tea.” First Guest receives the bowl of tea, drinks it, passes it back to the host who wipes it, cleans it, and gives the next guest their bowl of tea in that same bowl. A watery sweet made of bean paste was served to refresh us that summer day.

Soon each guest in turn examined the utensils–scoop, bowl and whisk–and inspected the bright green valley in the bowl from which a portion of Matcha had been skillfully scooped by the host when the tea was prepared. As the host retreated to the tiny kitchen, the conversation between guests turned to appreciation of the warm weather, the tea, the teahouse. My body tingled with a feeling of wellbeing. Was it the L-theanine in the green tea? Or a result of paying close attention to every movement?

My mind arrived at stillness, like tea leaves settling on the bottom of a cup.

*****

Michael Ricci is a tea practitioner who teaches the Japanese Tea Ceremony and its related arts and cultural influences. He studied the art and craft of making tea utensils in the traditional Japanese pottery style called Raku, invented in Japan over 400 years ago specifically for the tea ceremony. He makes tea utensils from clay, bamboo and wood, which you can see during one of his classes or special event tea ceremonies. He has lectured and held demonstrations at pottery studios, universities and art organizations along the Front Range in Colorado, USA. Contact Michael at (970) 530-0436.

copyright 2005 Terry Calamito

Freelance writer and tea promoter Terry Calamito publishes the free weekly ezine Start Sipping. If you’re a tea lover or just want to find out about tea’s health benefits and maybe slow down a little to have a cup, subscribe for free at http://www.switchtotea.com.

One life intersecting with another is a momentous occasion. In the context of the role of Caregiver and Recipient, the intersection appears to be about the Caregiver providing something for the Recipient. In reality, it’s a two-way street.

How many times has your life connected with another’s and then taken a different turn? Most often, this goes unnoticed because the influences are measured in minute subtleties. In truth, it happens all the time.

If you’ve ever spent any time on the ocean, odds are you’ve gotten the sense that there is nothing on this earth that is not affected by everything else. A gust of wind that happened over another continent years ago put a number of molecules of water in motion that went on to affect each molecule around them. The energy spread, influencing everything in its path until whatever is left of that initiating energy ends up lapping at your feet. In that journey, the connection is obvious. Energy moves molecule moves molecule, over time and place, until you’re touched.

Why would it be less so with the human experience?

Conceptually, we’re not much more than elaborate molecules bumping into each other and in a constant state of changing trajectories as a result. We just happen to measure our directional changes as influences on our experience of life, and work under the assumption that we have the free-will to choose a significant part of our experience. Regardless, essentially, like with everything else, our main function has to do with responding to stimuli.

Sometimes, the influence of a particular intersection with another human being spins one or the other or both into a new direction that’s quite obvious. Any tragic accident is a clear reflection of this. Those notable occasions hint at how that is the way things are there is nothing that happens to us that does not shift our direction and the direction of those around us. Accidents are the same concept, only writ large.

No matter where you are in space and time, your whole life has conspired to get you to that point. Taking it one step further, the complete history of the Earth and mankind comes together, in you, in each moment, and the future of everything steps off from there as well.

It is as if each moment is a vacuum which you are called upon to fill. Had anything been different, you can sense you would have ended up filling another space that called out for you. The same is no less true with the other person or people with whom your life intersects.

Balance, it appears, though always sought, is only really attained in fleeting moments. If you ask an airline pilot how often is the plane she’s flying off-course, she’s likely to reply 99 percent of the time. Every moment in life is a matter of course correction. This is true from the cell to the organism to the planet to the Universe itself.

Wherever there is a vacuum, something gets pulled in to fill the void and tweak the balance a tad one way or the other. In one sense, time itself is composed of innumerable voids awaiting fulfillment. People come together in moments of time and fill those voids. In the process they are collaborators in forming a new future with a slightly different balance.

To take yourself out of that equation and work under the assumption that it is only the others’ needs that calls you to them in the healing process is to deny that you are a part of the Great Mystery. In every moment, there is something there for you, as well.

The sum total of your life has led you to this place in time, where or whenever it might be. It has given you a background, skills, practice, understandings, and relationships to draw from. It has provided you an opportunity to use any number of them, at your choice. The sum total of the other’s life has led him or her to this place in time in the same way. Therefore, the sum total of both your lives has collectively put you together, and is now asking of each of you to do something with that moment; to both be affected by it AND affect the moments to come.

In essence, you are (like everything and everybody else is) an element of existence that not only seeks balance for itself, but is an AGENT of balance for everything else. In the Grand Scheme of things nothing that happens in any moment of time or place is about anything but the seeking of balance.

It is not about constantly having to know why yours and someone else’s lives have been put together. It’s enough to assume that wherever you are you were led there by a history so unique that it sought that moment to express itself as an agent of balance. The logical next step is to work on the assumption that the same is true with any one with whom you are in connection.

From that point on, all that remains is the exploration.

Russ Reina shares over 35 years of experience in the healing arts through his web site http://mauihealingartist.com. It is a potent resource for those wishing to deepen their abilities in connection and develop their powers as healers. For a powerful free tool to explore your inner world, please check out his adjunct site http://thestoryofthis.net

In order to live the prescribed 100 years one has to perform certain noble acts. One who observes these principles simultaneously fulfils both the objectives viz maintenance of positive health and control of sense faculties. These are listed by Sage Caraka.

1)One should pay respects to the Gods, cows, Brahmins, preceptors, elderly people. Those who have accomplished spiritual perfection and teachers.

2)One should offer oblation to the fire

3)One should wear good herbs

4)One should perform Sandhya worship during dawn and dusk

5)One should clean excretory passages and feet frequently

6)One should have a hair cut, shave and nail cut-thrice every fortnigh

7)One should wear good apparel

8)One should be happy, apply scent, wear good dress, comb the hair

9)One should have a delightful face

10)One should protect people in affliction

11)One should perform religious ceremonies

12)One should donate

13)One should pay respect to cross roads, offer religious oblation called bali

14)One should honor guests

15)One should offer ‘pindas’ ( meaning a ball of lump rice to the manes) to the departed ancestors

16)One should speak timely, beneficial, measured, sweet words

17)One should be self controlled and virtuous

18)One should envy in action but not in the results thereof

19)One should be careful and fearless

20)One should be bashful and wise

21)One should have enormous enthusiasm

22)One should be clever, forbearing, virtuous

23)One should have faith in God

24)One should be devoted to teachers who have attained spiritual perfection and Are advanced in modesty, intellect, learning, heredity and age

25)One should use umbrella, a stick and shoes

26)One should always acquit himself in auspicious way and display good manners

27)One should avoid places with dirty apparel, bones, thorns, impure hair, chaff, garbage, ash, fragments of earthen vessels and the places of bath and worship

28)One should stop exercise before exertion

29)One should be friendly to all creatures, reconcile the angry, console the frightened, be merciful to the poor, be truthful and be predominantly of compromising nature and tolerant towards un palatable words uttered by others

30)One should be controller of intolerance

31)One should be peaceful disposition and conquer the very roots of attachment and hatred.

These thirty one acts will prevent any psychosomatic disturbances. Further, Caraka also prescribed the code of general ethics which are to be followed for a healthy long life. These will be enumerated in the next article.

S. Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books. He is revealing Eastern Secret Wisdom through T.V. Programmes, magazine articles, seminars, courses. His email address is: snagarajans@gmail.com. His articles on Yoga, laughter, efficacy of mantras and sound, Hypnotism, Tele Kinesis, Power of Prayer, Vastu and Feng Shui, Auto suggestion, Success Formula, Out of Body Experience etc are regularly appearing in ezinearticles.com. So far more than forty articles have been published in ezinearticles.com.

The phrase “detox diets” specifically refers to a class of diets that help in discharging toxins accumulated in the body. One of the major reasons for a detox diet is overeating during special occasions.

The human body is exposed to toxins of undefined nature either from the food they eat, the environment, and its own waste. As these toxins increase, the human body is exposed to a number of illnesses like weight gain, cellulite, headaches, dull skin, fatigue, aches and pains, and a lowered immunity.

Detox diets are said to be very helpful in purging the toxins from the body. In a detox diet, people consume only fruits, vegetables and unprocessed natural food. Fresh homemade vegetables are also used along with a detox diet. Detox diets are said to destroy the environmental toxins contained in water, food, and the air that are found in the human body.

The ingredients of almost all detox diets can be described as liver tonics (milk thistle, barberry, dandelion), digestive aids (ginger, globe artichoke, peppermint) and laxatives (fennel, Psyillum) and diuretics (birch, dandelion). Some Detox diets consist of lemon in warm water, flaxseeds, and bentonite clay for breakfast. Lunch consists of salads of tomato, lettuce, cucumber, peppers, corn, kidney beans, low fat cheese, and peas. For dinner, the detox diet recommends apples, low fat free yogurt and fruits like apple, oranges, nectarines, and peaches.

A detox diet contains approximately 600-750 Kcals per day. It strictly forbids meat, fish, alcohol, and stimulants like coffee. Detox diets are known to make a person feel better, even lighter, but there is little scientific evidence of any good coming out of it.

The basic flaw with detox diets is their concept that meat has a higher level of toxins than fruits and vegetables. In reality, some fruits like cabbage and onions have high toxic levels, while fish and meat have fewer toxins. The liver can effectively break down and eliminate toxins under a protein high diet.

A healthy daily diet contains fruits, vegetables, and meat in equal portions. It should contain meat, dairy products, carbohydrates, and portions of fruits and vegetables.

Detox provides detailed information about detox, colon detox, and more. Detox is affiliated with Low Blood Pressure.